Oats have become an important part of the diet in recent years thanks to their beneficial properties for health.

Oats belong to the cereal family and are rich in B vitamins, minerals and trace elements such as iron, manganese and calcium and fiber (β-glucans), which protect the cardiovascular and digestive systems.

Oatmeal is rich in vitamin E, a powerful antioxidant vitamin that helps the body better manage fat.

Its high fiber content helps maintain normal bowel function and is suitable for people with digestive problems and / or constipation.

An entire oat seed contains endosperm, kernel and husk (bran).

Oat bran contains only the bran of the seed, while oat flakes come from the whole seed so it belongs to the whole grain cereals. Oatmeal is also known as oatmeal.